Do you work extra hard because you need to “make time” to fulfill your family commitments and other obligations? Do you fit in a few more hours of work in the evening when a deadline looms? And do you feel especially stressed because there’s never enough time, no matter how hard you work?

Most people need a period of time each day to recharge themselves. They need time to reflect, to enjoy, to energize, or to simply pause – to do something that gives them respite or pleasure so they can deal with the stresses of the day.

So think about you and take time for yourself. What is it that you like or need to do that will refresh you and allow you to return to the fray with a clearer head and more energy? Is it a daily jog? A walk with the dog? Time spent playing with your children? Sitting and simply clearing your mind?

Whatever it is, schedule it into your day, just as you would any business-related activity. Think of it as your time to yourself as a meeting and stick to it just as if it was a meeting with a client. That daily half hour or hour that you schedule will make you better able to cope with stress, more productive in your work, and better balanced.

Who’s the most important person in your business? YOU! Schedule time for yourself each day and consider it your best business investment.

In honor of National Stress Awareness month, we want to help you make time for yourself!  We’re giving away a 60-minute massage from Emerald Springs Spa to help you destress!  Enter to win by signing up for our monthly e-newsletter.  Ahead of the Curve e-news is delivered to your inbox monthly and includes snackable sized tips for you and your business.  Those who sign up by April 30 will be entered to win and we’ll announce the winner in the May edition of Ahead of the Curve!

Share your secret to taking time for yourself in a comment below!